Joy
Spence

I will forever share my story to ignite the much needed change in our health care system 🤍

Let’s get ready for Barre together at @roguecycleclub ! Working out has been one of the things I’ve been doing to maintain my mental health. It hasn’t been intense and I do it simply for fun and myself. Doing these types of activities releases neurotransmitters like endorphins, this means less stress. Even if it’s just for a moment, intentional moments like this make all the difference! 🤍

My last first day of university!! I’m so excited to graduate:)

Finally got to try Smoodie, it did not disappoint! @smoodie.bowls -

The tutorial nobody asked for but I did it anyway lmao